After getting certified with ACE, NASM, and NSCA, I came to find that there was more to fitness than going through the motions.
Fitness was better when it was fun, it was easier to do with more people, and easier to stick with when it was fresh and constantly changing.
All of these principles are what shape BFF Bootcamp and I look to deliver the passion and energy I have for health and fitness every day!
About Our Group Training
We don’t just focus on cardio because we know you want to tone up. We don’t focus on just weights, we know you don’t want to get bulky, so we marry the two into a 60% Cardio 40% Strength split.
This allows us to help you lose weight AND tone up. The workout structure changes every day from circuit training, to crossfit style training, to tabata, to obstacle training, to boxing. This is exactly the change that keeps people excited to come back every day!